King Ashwapati
https://s3.us-east-2.amazonaws.com/tlayt.bucket1/Short+talks+from+12.06.20/Prajapati.mp3 (… continued from ‘An example of spiritual inspiration’) Sit reasonably upright, in a balanced position. Take a long breath in, not unreasonably long, and feel that there is a current coming in with the breath, at the navel point, coming up to this point between the eyebrows we concentrated on before. The breath doesn’t actually come up, but there is a current, and by feeling with the breath, we can most easily come to feel that. If you would like to try – touch the navel. Now take an inbreath and feel that the breath is coming up like a column at the centre of the body up to this point at the end of the full breath. There is no visualisation as the breath is released easily. We do this for twenty-one in this way. If you get out of breath, just stop for a moment and breathe …