OM in light in the navel. It brightens as you breathe naturally. [15 minutes)
There is a calm sea below the heart centre. [15 minutes]
There is a lotus in the calm water. [5 minutes]
OM in light standing on the lotus in the heart centre. [20 minutes]
Light in the pit of the throat shining up and shining down. [10 minutes]
OM in light in the throat. [20 minutes ]
OM in moonlight in the forehead. [5 minutes]
Line of light from the top of the forehead to the navel. [ 10 minutes]
You are the light of OM and it is you: dot on the crown of the head, crescent in the forehead, & the curves on the chest and the right arm. [20 minutes]
Recite OM 12 times feeling it in the pit of the throat. Then sit feeling the peace of OM.
Write OM in light in the air with your finger and then, seeing that OM breathe OM naturally on the normal breath. Then breathe OM without the one traced in light on the air.
Using the breath as OM meditate: I am OM.
Using the breath as OM meditate: I am all.