Practise meditation every morning


One of the traditional practises, it is to sit in the meditation posture. If you are on this- you can sit on the ground. If not, sit in a balanced position. Then to touch the point just below the navel point, here, and to touch the point just between the eyebrows. Some people pinch here.

Now, shut or half close the eyes, and use the after sensation of the touch just below the navel, and the touch here to bring the attention to those two points, as if there was a line joining those two points.

Now, if you would like to just try for me. Two or three minutes. Sit up in a balanced position, touch just below the navel where the finger can just press in, the muscles can be slightly tense. Then touch between the eyebrows, press the fingernail in, or just pinch, and use the after sensation. Now, hold those two points, the line between them. Feel there is a line of light between those two points, and to practise every morning for ten minutes until the attention can be brought there.

And, after a practise of quite a long time, the attention can be brought there, at will, and we feel, “Oh, well. Supposing it can. Then what?”

Then the attention is drawn from elsewhere. You would think, “Oh, no. No, you would have this sensation, but you would also have the awareness and all the other sensations.”

No, not so. This is a phenomenon that most of us have experienced, and it used to be called the cocktail party phenomenon.

You are sitting talking to your friends, and at the next door table there are some strangers, but they suddenly begin talking about you.

Now, you hear what they are saying and you actually don’t hear what is being said here. Not that you hear both, but you lock onto that. You don’t hear this. It is coming into the ear but it is not heard. And then somebody pushes you and says, “Well…” And you realise somebody has said something but you don’t know what it is.

Now, a number of us have had this at school when we have been there playing- well, Noughts and Crosses or something like that. (Laughter) And, suddenly, there is a terrible silence, isn’t there? And you know that you have been asked a question, the master has asked you a question, but you haven’t heard it. And somebody says, “Say yes.” “Yes.” And then, of course, the roof descends. It is possible to detach by attention.

The International Chess Master, Maróczy- and those of you who have had a moustache or a beard will know, in concentration on the game, he pulled out, one by one, the hairs on one side of his moustache. He took an hour or so. (Laughter) And it is terribly painful, if you try it. And, one by one, he pulled them out. And at the end of the game- which he won, I am glad to say. (Laughter)

So, the sacrifice wasn’t quite for nothing. He was rather proud of his moustache, (Laughter) but he had to shave it all off and grow it all again.

But it has to be practised. He could do it in a chess game, but this has to be practised, consciously.

And this is part of the yoga technique, and I give this very simple exercise. It is entirely up to people whether they practise or not.

But it is a little bit like learning to swim. There is no water here, you know, but you can just go down to the baths and learn to swim. But, sometime in your life, you might. And then to know how to swim would be very useful. It might save your life.

Well, in the same way, a practise like this, you think, “Oh, well.” The mind says, “Oh, you are wasting your time.” People can just make up their own mind. It has to be persisted with and it has to be done every day at the same time. Then, the attention can be brought.

It is a most useful practise in everyday life if you have to wait- especially to wait in suspense for some decision. If you have to wait before undergoing a test, generally, people get nervous. It all runs away into the hands, and the feet, and the lips. So, the attention can be brought to the middle. It is no use saying to oneself, “Don’t be nervous.”

Do you remember in ‘Alice in Wonderland’ the Hatter? He comes before the king and he is terribly nervous, and the king says, “Don’t be nervous. I will have your head off if you are nervous.”

Well, in a crisis, we know to be nervous will make us jerky. We have to wait for some time and then go into action, and that tension- we wait for all the energy running down here. Then, when we go into action, to be jerky and out of control. But we have learnt to bring it in. Then we can wait in relaxation.

And then, when the time comes to go into action… The food sheath, and then to practise detaching oneself from the food sheath to the energy sheath. This is Pranic, Prana energy.

And we had- externally, there was the view of the world, then the experience of the universe as matter. The blind matter. And then the world has energy, which the physics now bring it much closer to us.

The fundamental basis is not what used to be called solid matter. That is energy and we are now knowing- or we think we know, at least, that space itself is energy. I read the extract about the vacuum in the light bulb has enough of this- That is the other point, energy- which, if it could be harnessed would blow up the earth, or boil all the oceans, or whatever particular figure they want to use. So, to practise, then finding in oneself the Pranic energy.

There is a way of awakening the life energy, and this practise is one of the basic methods to detach oneself from the food body and to begin to enter the energy Pranic body.

© Trevor Leggett

Titles in this series are

Part 1: Progressive Meditation. The Riddle

Part 2: Practise meditation every morning

Part 3: Purify and organise the mind body

Part 4: A system of training the mind

Part 5: Overcoming pain of body and mind

Part 6: Independence of outer things